Dear Friends:
If you are looking to stay strong with weight training and core strength try Fitness Alternatives, a Whole Health Movement. We begin by learning
the Fundamentals of the Pilates Method. It is the foundation for training.
It is a great method to create strength, mobility and relaxation. It will also
help to maintain and guard against injuries.
STRIVING TO KEEP FIT is vitally important to reduce stress, prevent ADDITIONAL weight gain, boost the immune system, and help us get a good night's sleep. Learning to breathe properly is essential today
I WANT TO TRY A CLASS ! TEXT ME 414.573.2895
Here is the schedule of VIRTUAL CLASSES:
Monday 8:30 a.m - 9:00 a.m. Let's Lift Heavy
Monday 9:30 a.m. - 10:30 a.m. Pilates 2.0
TUESDAY 5:30 P.M. TO 6:20 P.M. PILATES BLEND
Wednesday 9:00 a.m. - 10:00 a.m.. BootcampI
Thursday 8:30 a.m. - 9:00 a.m. Foam Roller or Surprise Class
Friday 9:00 a.m - 10:00 a.m.. TGIF Bootcamp
Please send me your email below to RECEIVE PERSONAL INVITES TO classes. Go to CLASSES for schedule and payment options. For your convenience I have added online payment using paypal.me/Pilates5623.
Private and semi-private available
Take care and hope to see you in class!
Kathie Spencer, owner
Fitness Alternatives, a Whole Health Movement
Nationally Certified Pilates Instructor
ACE Personal Trainer
Fitness Alternatives Offers...
A Whole Health Movement Philosophy
Join us to enhance your fitness regime with a total body conditioning system that increases abdominal strength, creates better posture and improves flexibility. It is considered an intellectual exercise program that heals the body as well as the mind. When Joseph H. Pilates developed the whole health method, it was called "Contrology". The movement was based on martial arts and yoga as well as body-building techniques from the west. He incorporated six principles into the movement - Concentration, Control, Center, Flow, Precision and Breathing!
We believe that a whole health focus in our classes addresses the body with strength and flexibility through exercise. The diaphragmatic breathing serves as a means of circulation for relaxation and detoxification as well as a guided meditation for health and wellness.
Virtual Pilates Individual Training and Small Group Classes
The selection of pilates classes we offer was thoughtfully designed to complement the use of various Pilates apparatus with the application of small group mat courses. The Pilates classes are small and personalized (usually about six people) so the benefits of improving flexibility, building strength and endurance can be realized. The emphasis on breath in the mat class is used to connect to the core and provide the mind/body connection to the movement.
Fitness Alternatives also offers private and semi-private sessions on the Pilates equipment by appointment. To schedule, click below or call 414-573-2895.
Virtual Bootcamp Classes
The Fitness Alternatives' approach to our Bootcamp class emanates from a deep core-conditioning approach that incorporates squats, lunges, compound movements and push-ups (modified if necessary) on a Pilates mat. The class seeks to invigorate the whole-body system by enhancing strength and stability, providing for renewed energy.