Fitness Alternatives, a Whole Health Movement, is a Pilates studio deeply committed to the success of your well being and fitness. This approach involves a classical understanding of Pilates with the whole health aspects of nutrition and improving one's sense of self. A boutique studio located on the north shore in Glendale, Wisconsin offering individual pilates training and classes. Bootcamp classes are also offered but limited in size for individual attention.
Pilates is a total body conditioning system that increases abdominal tone and strength creating better posture and flexibility. It is considered an intellectual exercise program that heals the body as well as the mind.