FEBRUARY CLASS SCHEDULE

$15 for each class with monthly membership, $20 for drop in class unless otherwise noted

Mondays

Pilates

9:30-10:25am

Event Details

Mondays

Pilates

February 3, 10, 17, 24  $60

9:30-10:25am

Mondays

Pilates

5:30 - 6:25pm

Event Details

Mondays

Pilates

February 3, 10, 17, 24. $60

5:30 - 6:25pm

Tuesdays

Small Group Training - High Intensity Interval Training with Pilates Equipment (*see below)

9:30 - 10:25am

Event Details

Tuesdays

Small Group Training - High Intensity Interval Training with Pilates Equipment (*see below)

February 11, 18, 25.  $30 each class

9:30 - 10:25am

Wednesday

Bootcamp

9:00 - 9:55am

Event Details

Wednesday

Bootcamp

February 5, 12, 19, 26.  $60

9:00 - 9:55am

Wednesday

Beginner PIlates

5:30-6:25pm

Event Details

Wednesday

Beginner PIlates

February 12, 19, 26.  $45

5:30-6:25pm

Thursday

Small Group Training- Ballet Barre with Pilates (**see below)

8:30-9:30am

Event Details

Thursday

Small Group Training- Ballet Barre with Pilates (**see below)

Call for class schedule 414.573.2895

8:30-9:30am

Friday

Bootcamp

9:00-9:55am

Event Details

Friday

Bootcamp

February 7, 14, 21, 28  $60

9:00-9:55am

* High Intensity Interval Training (a more moderate version) with Pilates

High Intensity Interval Training with Pilates is a cardiovascular exercise alternating short periods of intense exercise with active recovery using Pilates as a core conditioning system.  Clients see this class as a way to work on core strength while upping their heart rates for maximum multi-tasking.  Some equipment will be used in this class with only 4 participants in each class - $30 per class.

** Ballet Barre with Pilates

Ballet Barre with Pilates is a class that uses the ballet barre with movements derived from ballet.  Typically lower body moves that use small, pulsing movements incorporating form and alignment as well as core.  Pilates equipment to be used in this class.  Four participants in each class - $30 per class.