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Fitness Alternatives offers pilates, bootcamp classes and personal training

Enhance your fitness regimen with body awareness through Pilates    Developed by Joseph Pilates in the early 20th century, it is a exercise of controlled movements which improves flexibility , builds strength and endurance.  It places emphasis on breathing for detoxification, alignment of entire spine and balance and coordination  Pilates Mat on Monday 9:30 a.m. and 5:30 p.m. and Bootcamp Wednesday and Friday at 9:00 a.m.   

About Kathie Spencer

With years of experience as a trainer  through the American Council of Exercise and certified pilates instructor through the Pilates Method Alliance, Kathie can create an individualized fitness plan that will enhance your whole health and fitness.    After her experience with breast cancer in 1996, Kathie began to learn basic whole health strategies to enhance her health. Whole health wellness became part of her passion 

Class Schedule - Your success is our goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle  We offer Pilates and Bootcamp classes throughout the week.   Here is the schedule for June 2018

Pilates Monday 9:30 a.m. and 5:30 p.m.

June 4, 11, 18, 25 $65

Bootcamp Wednesday  9:00 a.m.

June 6, 13, 20, 2018

Bootcamp Friday 9:00 a.m. 

June 1, 8, 15, 22, 29, 2018 $85

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Fitness Alternatives, a Whole Health Movement

309 W. Silver Spring Drive, Glendale, WI 53217

(414) 573-2895