Enhance your fitness regimen with body awareness through Pilates. Developed by Joseph Pilates in the early 20th century, it is a exercise of controlled movements which improves flexibility, builds strength and endurance. It places emphasis on breathing for detoxification, alignment of entire spine and balance and coordination. Pilates mat on Monday 9:30am and 5:30pm and Bootcamp Wednesday and Friday at 9:00 a.m.
With years of experience as a trainer through the American Council of Exercise and certified pilates instructor through the Pilates Method Alliance, Kathie can create an individualized. fitness plan that will enhance your whole health and fitness. After her experience with breast cancer in 1996, Kathie began to learn basic whole health strategies to enhance her health. Whole health wellness became part of her passion.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We offer Pilates and Bootcamp classes throughout the week. Here is the schedule for June 2018.
Pilates Monday 9:30 a.m. and 5:30 p.m.
July 2, 9, 16, 23, 30 $75 for the month
Bootcamp Wednesday 9:00 a.m.
July 11, 18, 25 $50 for the month
Bootcamp Friday 9:00 a.m.
July 6, 13, 20, 27 $65 for the month
Drop in Class $20
Sign up for special events and new class offerings