Personal Training Individual and Group
Fitness Alternatives offers pilates bootcamp and Movement with Meditation
Enhance your fitness regimen with body awareness through Pilates. Developed by Joseph Pilates in the early 20th century, it is a exercise of controlled movements which improves flexibility, builds strength and endurance. It places emphasis on breathing for detoxification, alignment of entire spine and balance and coordination. Pilates mat is a part of every class at Fitness Alternatives to incorporate spinal alignment and breathing into all movement
About Kathie Spencer
With years of experience as a trainer through the American Council of Exercise and certified pilates instructor through the Pilates Method Alliance, Kathie can create an individualized. fitness plan that will enhance your whole health and fitness. After her experience with breast cancer in 1996, Kathie began to learn basic whole health strategies to enhance her health. Whole health wellness became part of her passion.
Class Schedule - Your success is our goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We offer Pilates mat and equipment, bootcamp and Movement with Meditation classes throughout the week. Here is the schedule for September 2018
Monday 9:30 a.m. and 5:30 p.m.
Pilates
9/10, 9/17, 9/24 $50 first of month $20 drop-in
Tuesday 8:30 a.m. - 9:25 a.m.
Movement and Meditation
9/4, 9/11, 9/18, 9/25
first class free $36 first of month
Wednesday 9:00 - 10:00 a.m.
Bootcamp
9/5, 9/12, 9/19, 9/26 $60 first of month $20 drop-in
Friday 9:00 - 10:00 a.m.
Bootcamp .
9/7, 9/14, 9/21/ 9/28
$60 first of month $20 drop-in
