Personal Training Individual and Group
Fitness Alternatives offers Pilates, Bootcamp and Movement with Meditation Group Classes
Enhance your fitness regimen with body awareness through Pilates. Developed by Joseph Pilates in the early 20th century, it is a exercise of controlled movements which improves flexibility, builds strength and endurance. It places emphasis on breathing for detoxification, alignment of entire spine and balance and coordination. Pilates mat is a part of every class at Fitness Alternatives to incorporate spinal alignment and breathing into all movement
About Kathie Spencer
With over 20 years of experience as a trainer through the American Council of Exercise and Certified Pilates Instructor with a national organization, Pilates Method Alliance, Kathie can create an individualized. fitness plan that will enhance your whole health and fitness .
Class Schedule - Your success is our goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on movement so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits you will be able to attain a healthy lifestyle.