Personal Training Individual and Group

Fitness Alternatives offers Pilates, Bootcamp and Movement with Meditation Group Classes

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Enhance your fitness regimen with body awareness through Pilates. Developed by Joseph Pilates in the early 20th century, it is a exercise of controlled movements which improves flexibility, builds strength and endurance.  It places emphasis on breathing for detoxification, alignment of entire spine and balance and coordination. Pilates mat is a part of every class at Fitness Alternatives to incorporate spinal alignment and breathing into all movement 

About Kathie Spencer

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With over 20 years of experience as a trainer  through the American Council of Exercise and Certified Pilates Instructor with a national  organization, Pilates Method Alliance, Kathie can create an individualized. fitness plan that will enhance your whole health and fitness .  

Class Schedule - Your success is our goal

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We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on movement so that it becomes a part of who you are and your lifestyle. We strongly believe that if 

 you practice healthy habits you will be able to attain a healthy lifestyle.   We offer Pilates  mat and equipment, Bootcamp and Move-

meant with Meditation classes throughout the week.    Here is the current schedule

Please try a class before signing up for a monthly membership


Monday 

Pilates 9:30 a.m.

Pilates 5:30 p.m.

Sept. 9, 16, 23, 30 $60  /October 7, 14, 21 and  $45


Tuesday

Movement with Meditation 8:30 a.m.,

Class is cancelled for October, but will resume  


Wednesday

Bootcamp 9:00 a.m. 

October 2, 9,  16, 23  $60


Friday

Bootcamp 9:00 a.m.

October 4, 11, 18, 25 $60

 

Please note if you do not purchase a package for the month , it is  $20 

per class for single classes.  If you have any questions, please do not hesitate to call me.  


Please feel free to try a class before signing up for a monthly pass




















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Fitness Alternatives, a Whole Health Movement

309 W. Silver Spring Drive, Glendale, WI 53217

(414) 573-2895