Enhance your fitness regimen with body awareness through Pilates. Developed by Joseph Pilates in the early 20th century, it is a exercise of controlled movements which improves flexibility, builds strength and endurance. It places emphasis on breathing for detoxification, alignment of entire spine and balance and coordination. Pilates mat is a part of every class at Fitness Alternatives to incorporate spinal alignment and breathing into all movement
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on movement so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits you will be able to attain a healthy lifestyle.